Weigh In record (no journal entry) for 03 September 2020
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59.1 kg
Lost so far: 26.8 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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400 kcal
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Fat: 5.30g | Prot: 38.32g | Carbs: 55.36g.
Breakfast: Pepaya. Dinner: Pepaya, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kembang Kol, Jagung Manis Kuning. more...
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Losing 1.4 kg a Week
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gaaaluuh's Weight History
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