Weigh In record (no journal entry) for 03 September 2020
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71.2 kg
Lost so far: 0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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2064 kcal
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Fat: 117.34g | Prot: 154.88g | Carbs: 92.72g.
Breakfast: Copra Óleo de Coco Extra Virgem. Lunch: Filé de Frango Grelhado, Heinz Maionese, Azeite de Oliva, Tomates. Dinner: Abacaxi, Banana Frita, Picanha sem Gordura, Kibon Sorvete de Creme, Petit Gateau, Suco de Morango, Pancetta. more...
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Losing 0.1 kg a Week
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