Weigh In record (no journal entry) for 03 September 2020
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122.6 kg
Lost so far: 17.4 kg.
Still to go: 37.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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1268 kcal
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Fat: 10.71g | Prot: 58.73g | Carbs: 236.09g.
Breakfast: Café com Leite Integral. Lunch: Molho de Pimenta, Banana Nanica, Camil Feijão Branco Pronto, Arroz Branco (Cozido), Carne de Vaca Guisada com Batatas e Vegetais em Molho com Base de Tomate. Dinner: Tio João Arroz com Galinha. more...
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Losing 2.6 kg a Week
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