Amandharl's Journal, 03 Sep 20

Weigh In record (no journal entry) for 03 September 2020
112.2 kg Lost so far: 0 kg.    Still to go: 57.2 kg.    Diet followed: Not Applicable.

View Diet Calendar, 03 September 2020:
1071 kcal Fat: 31.75g | Prot: 38.52g | Carbs: 169.77g.   Breakfast:  Banana, Chá Verde, Suco de Couve com Limão, Pura Polpa Suco Misto de Abacaxi, Limão, Couve, Gengibre e Hortelã. Lunch: Cisne Sal Tradicional ,  Azeite de Oliva Extra-Virgem,  Cenouras, Beterrabas,  Laranja Lima, Chá de Ervas,  Canela,  Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras),  Pepino (com Casca),  Salada de Folhas, Ovo Cozido. Dinner: Nestlé Farinha Láctea, Mingau de Aveia. more...
2733 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...



     
 

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Amandharl's Weight History


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