Weigh In record (no journal entry) for 03 September 2020
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71.2 kg
Lost so far: 0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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1689 kcal
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Fat: 81.37g | Prot: 60.83g | Carbs: 185.01g.
Breakfast: Burch Karabuğday Patlağı , Genç Yeşil Soğan, Yeşil Çay, Sütaş Süzme Peynir, Ceviz, Domatesler, Salatalık (Soyulmuş), Haşlanmış Yumurta. Dinner: Mantar Sote, Mevsim Salata, Ayran, Mercimekli Bulgur Pilavı. Snacks/Other: Algida Cornetto, Muz, Ceviz, Fındık. more...
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Losing 0.5 kg a Week
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