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Souzaavivi20
Journal
03 Sep 20
Souzaavivi20's Journal, 03 Sep 20
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Weigh In record (no journal entry) for 03 September 2020
102.3 kg
Lost so far:
2.8 kg
.
Still to go:
22.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 September 2020:
772 kcal
Fat: 4.76g | Prot: 25.89g | Carbs: 342.80g.
Breakfast:
União Açúcar Refinado.
Lunch:
Camil Feijão Carioca Cozido, Arroz Branco (Cozido).
Dinner:
Diet Week Shake, Leco Leite Desnatado.
Snacks/Other:
Banana Nanica, Arma Zen Farelo de Aveia.
more...
3271 kcal
Exercise:
Bike Machine (Cycling) - 30 minutes, Conditioning exercise (health club) - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 6.3 kg a Week
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Souzaavivi20's Weight History
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