Souzaavivi20's Journal, 03 Sep 20

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Weigh In record (no journal entry) for 03 September 2020

102.3 kg Lost so far: 2.8 kg. Still to go: 22.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 September 2020:

772 kcal

Fat: 4.76g | Prot: 25.89g | Carbs: 342.80g. Breakfast: União Açúcar Refinado. Lunch: Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Diet Week Shake, Leco Leite Desnatado. Snacks/Other: Banana Nanica, Arma Zen Farelo de Aveia. more...

3271 kcal

Exercise: Bike Machine (Cycling) - 30 minutes, Conditioning exercise (health club) - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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Souzaavivi20's Journal, 03 Sep 20

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Souzaavivi20's Weight History