Weigh In record (no journal entry) for 03 September 2020
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58.3 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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1787 kcal
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Fat: 67.39g | Prot: 72.40g | Carbs: 220.12g.
Breakfast: Charles & Alice Compote Pomme Mirabelle sans Sucres Ajoutés, Café, Baguette, Lidl Pain au Chocolat. Lunch: Confitures et Conserves, Sojasun Yaourt Nature, Marie Blachère Baguette, Petit Navire Thon au Naturel, Cassegrain Haricots Verts Extra-Fins. Dinner: Frites Faits Maison, Hamburger Large. Snacks/Other: Kiwi. more...
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1394 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Housework - 15 minutes, Cooking - 30 minutes, Sitting - 3 hours, Vacuuming - 15 minutes, Apple Health - 14 hours, Showering - 40 minutes, Do It Yourself (DIY) - 30 minutes, Driving - 20 minutes, Standing - 2 hours, Shopping - 30 minutes. more...
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Losing 0.5 kg a Week
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