Weigh In record (no journal entry) for 03 September 2020
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82.6 kg
Lost so far: 5.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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1196 kcal
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Fat: 39.05g | Prot: 63.04g | Carbs: 152.17g.
Breakfast: Natural Life Colágeno , Now Foods Omega 3, AdeS Leite de Soja Original, Papayas , Mango, Bananas , Nestlé Nutren Protein. Lunch: President Queijo Parmesão Ralado, La Pastina Molho de Tomate, Spaghetti, Feudo Verde Azeite De Oliva Extra Virgem Frutado Verde (Sem Filtrar) , LAR Brócolis , La Vita Rúcula. Dinner: Kitano Orégano, Turma da Mônica Maçã, Subway Tomate, Hellmann's Maionese, Seara Presunto Magro, Porto Alegre Queijo Mussarela, Pullman Pão de Forma Integral . more...
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Losing 0.1 kg a Week
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Rafa_Silva's Weight History
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