Weigh In record (no journal entry) for 03 September 2020
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84.3 kg
Lost so far: 9 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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871 kcal
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Fat: 52.63g | Prot: 58.70g | Carbs: 44.35g.
Breakfast: Polenguinho Requeijão Cremoso Light, Ovo, Queijo Parmesão (Ralado), Café. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Copacol Coxa e Sobrecoxa sem Osso Temperada, Brócolis, Couve Refogada. Dinner: Tomates Cereja, Robinson Crusoe Sardinha com Molho de Tomate, Copacol Coxa e Sobrecoxa sem Osso Temperada, Batata Inglesa Cozida, Brócolis, Couve Refogada. Snacks/Other: Bauducco Torrada Ligh, Nespresso Mochaccino Canela. more...
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Losing 3.5 kg a Week
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Kamisguimaraes's Weight History
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