Weigh In record (no journal entry) for 27 July 2013
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80.7 kg
Lost so far: 31.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3351 kcal
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Fat: 103.40g | Prot: 100.12g | Carbs: 334.39g.
Breakfast: Becel Pro-Activ (Boter), Soezie Soezie - All-in - Cranberry-Notenbrood, Terrasana Chiazaad, Alpro Soya Light, Hahne Havermout, Yakult Yakult Light, Conimex Geraspte Kokos, Toko Lien Kokosmelk. Lunch: Bio+ Pindakaas, Brood - Oerbrood - Oer Spelt, Milsani Magere Yoghurt, Soezie Soezie - All-in - Cranberry-Notenbrood, Terrasana Chiazaad, AH Doosjevol Frambozen, AH Puur & Eerlijk Biologische Muesli Vruchten en Noten, Linessa Magere Franse Kwark, Ingevroren Bramen. Dinner: Optimel Magere Kwark Aardbei, Olvarit Gemengd Fruit, Shoarma Schotel. Snacks/Other: Bosbessen, Kersen, Boerenbrok, Walnoten, Côte d'Or Melk, Côte d'Or Noir de Noir, Brood - C1000 - Toscaanse Broodmix, Kruisbessen, Pruimen. more...
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3269 kcal
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Exercise:
Skating - 48 minutes, Standing - 3 hours, Shopping - 2 hours, Sleeping - 8 hours, Sitting - 10 hours and 12 minutes. more...
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Losing 0.7 kg a Week
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janjonker's Weight History
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