Weigh In record (no journal entry) for 28 July 2013
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80.6 kg
Lost so far: 31.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3069 kcal
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Fat: 106.37g | Prot: 146.43g | Carbs: 378.04g.
Breakfast: Soezie Soezie - All-in - Cranberry-Notenbrood, Terrasana Chiazaad, Alpro Soya Light, Hahne Havermout, Yakult Yakult Light, Conimex Geraspte Kokos, Toko Lien Kokosmelk. Lunch: Bosbessen, Milbona Magere Yoghurt Aardbei, HAK Doperwtjes Extra Fijn, Knorr Thaise Kip Siam. Dinner: Salade met Sla, Kaas, Tomaat en/of Wortelen, Ingevroren Bramen, Linessa Magere Franse Kwark, AH Puur & Eerlijk Biologische Muesli Vruchten en Noten, AH Doosjevol Frambozen, Terrasana Chiazaad, Milsani Magere Yoghurt. Snacks/Other: Côte d'Or Noir de Noir, Pruimen, Koopmans Appel-Kruimeltaart. more...
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2888 kcal
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Exercise:
Hardlopen - 55 minutes, Standing - 1 hour, Walking (moderate) - 5/kph - 1 hour, Sleeping - 8 hours, Sitting - 13 hours and 5 minutes. more...
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Losing 0.7 kg a Week
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janjonker's Weight History
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