Weigh In record (no journal entry) for 02 August 2013
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80.6 kg
Lost so far: 31.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3139 kcal
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Fat: 78.08g | Prot: 154.25g | Carbs: 389.82g.
Breakfast: Gebakken Ei zonder Vet, Plus Grillham, Yakult Yakult Light, Perfekt Honing Vloeibaar, Olvarit Gemengd Fruit, Terrasana Chiazaad, Amaranth Fruit-Muesli, Linessa Magere Franse Kwark, Toko Lien Kokosmelk. Lunch: Alpro Soya Vanille, Brood - Oerbrood - Oer Spelt, Plus Grillham, Gebakken Ei zonder Vet. Dinner: Champignons, Melkuni Magere Yogurt met Kers en Rode Bes (0% Vet), Olvarit Gemengd Fruit, AH Kleine Krieltjes, HAK Rabarbercompote, HAK Tuinboontjes, Shoarma Schotel, Jumbo Gerookte Zalm. Snacks/Other: Macadamianoten, Melkunie Havermoutpap, Merci Chocolade, AH Pitloze Witte Druiven, Kruisbessen, AH Blauwe Bessen. more...
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2979 kcal
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Exercise:
Standing - 6 hours, Shopping - 2 hours, Sleeping - 8 hours, Sitting - 6 hours, Desk Work - 2 hours. more...
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steady weight
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janjonker's Weight History
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