bloomxxdd's Journal, 03 Sep 20

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Weigh In record (no journal entry) for 03 September 2020

76.7 kg Lost so far: 0.3 kg. Still to go: 26.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 September 2020:

961 kcal

Fat: 15.03g | Prot: 44.49g | Carbs: 164.18g. Breakfast: Sadia Queijo Mussarela, Alpes Pão de Forma. Lunch: Vapza Carne em Tiras, Subway Tomate, Fritz & Frida Feijão Carioca . Dinner: Subway Alface, Subway Tomate, Tapioca Tapioca. Snacks/Other: Qualitá Maçã, Oreo Oreo (4). more...

1906 kcal

Exercise: Walking (exercise) - 5.5/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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bloomxxdd's Journal, 03 Sep 20

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