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bloomxxdd
Journal
03 Sep 20
bloomxxdd's Journal, 03 Sep 20
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Weigh In record (no journal entry) for 03 September 2020
76.7 kg
Lost so far:
0.3 kg
.
Still to go:
26.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 September 2020:
961 kcal
Fat: 15.03g | Prot: 44.49g | Carbs: 164.18g.
Breakfast:
Sadia Queijo Mussarela, Alpes Pão de Forma.
Lunch:
Vapza Carne em Tiras, Subway Tomate, Fritz & Frida Feijão Carioca .
Dinner:
Subway Alface, Subway Tomate, Tapioca Tapioca.
Snacks/Other:
Qualitá Maçã, Oreo Oreo (4).
more...
1906 kcal
Exercise:
Walking (exercise) - 5.5/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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bloomxxdd's Weight History
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