Weigh In record (no journal entry) for 03 September 2020
|
72.3 kg
Lost so far: 12.4 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 September 2020:
|
1527 kcal
|
Fat: 87.36g | Prot: 110.35g | Carbs: 77.47g.
Lunch: Couve-de-Folhas, Repolho Verde Cozido, Cenouras, Carne de Vaca Moída. Dinner: Cuscuz (Cozido), Carne de Vaca Moída, Vivenda do Camarão Camarão Frito, Sashimi de Atum, Sushi, Uramaki, Sushi de Salmão. Snacks/Other: Amendoim, Leite (Leite Integral), Banana Prata. more...
|
Losing 1.4 kg a Week
|
|
giselle.emilia's Weight History
|