Weigh In record (no journal entry) for 03 September 2020
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58.4 kg
Lost so far: 3.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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709 kcal
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Fat: 51.61g | Prot: 31.19g | Carbs: 32.26g.
Breakfast: Свинина Отварная, Простоквашино Сметана 15%. Lunch: Олейна Подсолнечное Масло , Свинина Отварная, Кабачки Жареные, Сметана, Приготовленный Яичный Белок, Помидоры, Сыр Российский. Snacks/Other: Мёд. more...
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Losing 0.4 kg a Week
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