Weigh In record (no journal entry) for 03 September 2020
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78.2 kg
Lost so far: 1.8 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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1203 kcal
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Fat: 82.84g | Prot: 73.91g | Carbs: 50.37g.
Breakfast: Avocado, Café, Ovo. Second Breakfast: Castanhas de Caju. Lunch: Repolho Refogado, Ervilhas, Salada Verde Mista, Salmão no Forno ou Grelhado. Afternoon Tea: Leite de Coco, Avocado. Dinner: Azeite de Oliva Extra-Virgem, Manjericão, Tomates Cereja, Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Nozes de Nogueira. more...
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Losing 2.8 kg a Week
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anacabral2003's Weight History
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