Weigh In record (no journal entry) for 03 September 2020
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75.8 kg
Lost so far: 7.4 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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1335 kcal
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Fat: 78.85g | Prot: 73.97g | Carbs: 90.62g.
Lunch: Gut & Günstig Körniger Frischkäse, Aldi Antipasti Kirschpaprika , Gutfried Putenbrust Natur, Grüne Oliven, Butter, Gekochtes Ei, Lieken Urkorn Bäuerliches, Roggen Knäckebrot, Tomaten. Dinner: Mais, Rapsöl, Olivenöl, Champignons, Rote Paprika, Zucchini, Gemischter Salat, Lidl Hähnchenschenkel. Snacks/Other: Erdnüsse, Choco Bistro Schoko Waffeln, Lindt Zartbitter mit 52% Cacao, Ja! Würfelzucker, Cappuccino. more...
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Losing 3.5 kg a Week
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malik2019's Weight History
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