Weigh In record (no journal entry) for 03 September 2020
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52.3 kg
Lost so far: 11.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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1483 kcal
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Fat: 65.44g | Prot: 55.99g | Carbs: 172.33g.
Breakfast: Варенька Варенье Вишневое, Кофе (из Молотых Зерен), Кешью, Резной Палисад Творог Обезжиренный. Lunch: Останкино Сосиска Сливочная, Табрис Капуста Жареная, Брест Литовск Сметана 20%. Dinner: Оладьи на Кефире, Творог (Обезжиренный), Шоколадный Торт. Snacks/Other: Пятерочка Груша Сезонная , Lindt Горький Шоколад 70% Какао. more...
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1154 kcal
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Exercise:
Cooking - 2 hours, Washing Dishes - 1 hour, Housework - 1 hour, Abdominal (Sit Ups) - 10 minutes, Driving - 1 hour, Google Fit - 16 hours and 5 minutes, Cleaning - 1 hour, Stretching (yoga) - 15 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes. more...
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Losing 0.7 kg a Week
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katochek1975's Weight History
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