Weigh In record (no journal entry) for 03 September 2020
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75.5 kg
Lost so far: 5.1 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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2622 kcal
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Fat: 114.30g | Prot: 121.70g | Carbs: 291.01g.
Breakfast: Eridania Tropical & Stevia, Caffè Zuccherato. Lunch: Eridania Tropical & Stevia, Caffè Zuccherato, Prugne, Pesca, Grana Padano Grana Padano, Pepe Nero, Curry in Polvere, Curcuma, Grana Padano Grana Padano Grattugiato , Olio Extra Vergine di Oliva, Gallo Riso Blond . Dinner: San Carlo Grissini Torino, Caffè Zuccherato, Mela, Conad Insalata Classica, Insalata di Pomodori, Grana Padano Grana Padano, Olio Extra Vergine di Oliva, Carne di Maiale. Snacks/Other: Enervit The Protein Dark Chocolate Coated, Marmellate e Conserve, GrissinBon Fette Biscottate Gusto Classico, Susine. more...
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2283 kcal
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Exercise:
Running - 10/kph - 24 minutes, Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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Gaining 6.3 kg a Week
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Galaga69's Weight History
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