Weigh In record (no journal entry) for 03 September 2020
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48.6 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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947 kcal
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Fat: 27.14g | Prot: 31.32g | Carbs: 151.46g.
Breakfast: Winogrona, Lestello Wafle z Soczewicy, Dobra Kaloria Solony Orzech . Lunch: Lestello Wafle z Soczewicy, Frank&Oli Jaglane Ciasteczka, Ogórek Małosolny, Chef Select Tofu Naturalne , Jajko, Curry w Proszku, Planton Jogurt Kokosowy bez Cukru, Real Pharm Masło Orzechowe, Marchewki, Kasza Gryczana (Gotowana, Pieczona). Snacks/Other: Cynamon, Ogórek Małosolny, Winogrona, Melvit Mąka Owsiana, Lidl Pieczywo Fińskie Owsiane , Lestello Wafle z Soczewicy. more...
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1257 kcal
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Exercise:
Grocery Shopping - 46 minutes, Resting - 14 hours and 14 minutes, Sleeping - 9 hours. more...
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Gaining 3.5 kg a Week
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Spearheart's Weight History
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