Weigh In record (no journal entry) for 03 September 2020
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93 kg
Lost so far: 13 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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1219 kcal
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Fat: 40.20g | Prot: 90.50g | Carbs: 127.34g.
Breakfast: Ovo Mexido, Sementes Chia Secas, Cafezinho, Growth Supplements Multivitamínico, Banana Prata, Growth Supplements Whey Protein Concentrado, Imbiara Farinha de Maracujá, Aveia em Flocos, Canela. Lunch: Batata Doce, Tio João Arroz Integral Cozido, Feijão Preto Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Herbalife Ômega 3, Laranja Pêra, Alcatra. more...
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2676 kcal
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Exercise:
Pedalling - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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JuniorRamalho's Weight History
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