Weigh In record (no journal entry) for 03 September 2020
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49.6 kg
Lost so far: 9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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997 kcal
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Fat: 43.84g | Prot: 64.86g | Carbs: 90.04g.
Breakfast: Chicken Nuggets, Boiled Egg, Stir Fried Vegetables. Lunch: Kiwi Fruit, Nestle Protein Yoghurt, Potato Chips (Reduced Fat) . Dinner: Vinegar, Sugar and Water Dressing, Tomatoes, Sweet Cucumber Pickles, Miso Soup, Soft Silken Tofu , White Rice, Seaweed, Avocado, Mayonnaise-Type Salad Dressing, Chicken Breast. more...
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1279 kcal
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Exercise:
Driving - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 14 hours, Sleeping - 9 hours. more...
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Gaining 0.7 kg a Week
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xiannvqing's Weight History
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