Weigh In record (no journal entry) for 03 September 2020
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92.5 kg
Lost so far: 9.7 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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2042 kcal
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Fat: 97.80g | Prot: 65.28g | Carbs: 227.74g.
Breakfast: So Nice Sosis Sapi, Astor Astor Singles, Ayam Goreng, Nasi Putih. Lunch: Donat Dilapisi Coklat, Indomie Kari Ayam. Dinner: Chatime Milk Tea. Snacks/Other: Bakwan, Sambal Goreng, Ikan Tongkol Goreng, Nasi Putih. more...
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Gaining 0.2 kg a Week
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dinaamrianti's Weight History
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