Weigh In record (no journal entry) for 03 September 2020
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69.4 kg
Lost so far: 5.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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566 kcal
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Fat: 33.28g | Prot: 29.48g | Carbs: 39.61g.
Breakfast: Mis Beyaz Peynir , Nimet Tam Buğday Unlu Ekmek, Domatesler, Ceviz, Fındık, Kuru Kayısı, Namet Hindi Salam, Haşlanmış Yumurta. more...
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steady weight
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esoshe_ecca's Weight History
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