Weigh In record (no journal entry) for 03 September 2020
|
50.2 kg
Lost so far: 2.6 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 September 2020:
|
669 kcal
|
Fat: 19.72g | Prot: 26.53g | Carbs: 101.41g.
Breakfast: Zeytin, Haşlanmış Yumurta, Simbat Hudri Hurma. Lunch: Kırmızı Erik, Karpuz, Ekmek. Dinner: Galete, Namet Pastırma, Pınar Sucuk. more...
|
Gaining 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|