Weigh In record (no journal entry) for 03 September 2020
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84.8 kg
Lost so far: 5.3 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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710 kcal
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Fat: 52.47g | Prot: 51.63g | Carbs: 5.91g.
Breakfast: Queijo Coalho, Café Gelado com Creme de Leite, Ovo Frito. Dinner: Regina Queijo Coalho Espeto, Carne da Sobrecoxa de Frango (Assado, Cozido). more...
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Losing 0.8 kg a Week
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