Irseis's Journal, 03 Sep 20

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Weigh In record (no journal entry) for 03 September 2020

94.8 kg Lost so far: 5.2 kg. Still to go: 14.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 September 2020:

1774 kcal

Fat: 42.58g | Prot: 84.50g | Carbs: 259.39g. Breakfast: Hacendado Leche de Avena, Hacendado Cacao Instantáneo, Kellogg's Frosties. Lunch: Pudín de Pan, Pechuga de Pollo, Monells Tiras de Bacon , Hacendado Espirales Grandes. Dinner: Melón, Mercadona Tofu. Snacks/Other: Pizza de Queso, Hacendado Zumo de Piña. more...

2180 kcal

Exercise: Walking (slow) - 3/kph - 45 minutes, Google Fit - 23 hours and 15 minutes. more...

steady weight

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Irseis's Weight History

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Irseis's Journal, 03 Sep 20

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Irseis's Weight History