Weigh In record (no journal entry) for 03 September 2020
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76.2 kg
Lost so far: 12.3 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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1341 kcal
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Fat: 57.57g | Prot: 99.49g | Carbs: 106.17g.
Breakfast: Варенька Варенье Абрикос, Морковные вафли, Творог. Lunch: ВкусВилл Филе Бедра Индейки, Spainolli Оливковое Масло Extra Virgin, Белебеевский Сливочный Сыр. Dinner: ПП Шаурма. Snacks/Other: Верный Кешью Необжаренный. more...
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Losing 1.8 kg a Week
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Marika_Vlad's Weight History
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