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😅
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78 kg
Lost so far: 4.7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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1238 kcal
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Fat: 41.98g | Prot: 120.78g | Carbs: 87.92g.
Breakfast: Badem, Sütaş Kaşar Peyniri, Namet Hindi Füme, Yumurta Omleti, Doğalsan Yulaf Ezmesi. Dinner: Barilla Penne Rigate , Tavuk Göğüs Eti. Snacks/Other: Badem. more...
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Gaining 7 kg a Week
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