oks_ie's Journal, 03 Sep 20

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Weigh In record (no journal entry) for 03 September 2020

53.9 kg Lost so far: 0.8 kg. Still to go: 8.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 September 2020:

500 kcal

Fat: 8.42g | Prot: 5.57g | Carbs: 106.21g. Breakfast: Песочное Печенье. Lunch: 3 Желания Кетчуп Барбекю, Кабачки, Болгарский Перец, Рис. Dinner: Сухие Сливки. Snacks/Other: Пастила, Ранетки. more...

1400 kcal

Exercise: Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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oks_ie's Journal, 03 Sep 20

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