Weigh In record (no journal entry) for 02 August 2013
|
103 kg
Lost so far: 4.5 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
|
|
1860 kcal
|
Fat: 88.93g | Prot: 96.53g | Carbs: 170.17g.
Breakfast: Milk (Nonfat), Jungle Oatso Easy Banana & Toffee. Lunch: Nando's Vitality Meal. Dinner: Deep Fried Potato French Fries (from Frozen), Creamed Spinach, PnP Butternut, Lamb Chop. Snacks/Other: Oil Popped White Popcorn, Naartjie, Almonds, Bananas. more...
|
Losing 0.4 kg a Week
|
|
|