Weigh In record (no journal entry) for 03 September 2020
|
66 kg
Lost so far: 9 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 September 2020:
|
749 kcal
|
Fat: 29.43g | Prot: 64.82g | Carbs: 54.46g.
Breakfast: Royal Gelatina. Lunch: Burger Zwieback, Laranjas, Tomates, Maçãs Granny Smith, Berief Tofu Natur, REWE Beste Wahl Austernpilze, Myprotein Peanut Butter. Dinner: Optimum Nutrition Lean Whey. Snacks/Other: Royal Gelatina, Houdek Kabanos KS Hot, All Stars Clean Bar Cinnamon Roll. more...
|
|
2904 kcal
|
Exercise:
Crossfit - 40 minutes, Apple Health - 23 hours and 20 minutes. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|