Weigh In record (no journal entry) for 03 September 2020
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74 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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3381 kcal
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Fat: 98.68g | Prot: 193.10g | Carbs: 452.61g.
Breakfast: Nuez, Yoplait Yoghurt Natural, Pechuga de Pollo a la Plancha, Verduras Mezcladas (Congeladas), Fresas Congeladas, Espaguetis. Lunch: Carne Molida de Res (90% Magra / 10% de Grasa), Carne de Cerdo Molida, Tortillas de Maíz, Lechuga, Aguacate, Leche Light, Similares Simi Complex. Dinner: Pechuga de Pollo a la Plancha, Verduras Mezcladas (Congeladas), Espaguetis. Snacks/Other: Carne Molida de Res (90% Magra / 10% de Grasa), Carne de Cerdo Molida, Tortillas de Maíz, Lechuga, Aguacate. more...
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3706 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 2 hours, Walking (moderate) - 5/kph - 30 minutes, Boxing - 1 hour, Sleeping - 4 hours and 30 minutes, Resting - 16 hours. more...
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Losing 0.6 kg a Week
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Mr Hexen's Weight History
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