Weigh In record (no journal entry) for 03 September 2020
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53.5 kg
Lost so far: 10.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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506 kcal
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Fat: 20.05g | Prot: 8.56g | Carbs: 84.18g.
Breakfast: Muz, Fındık, Badem, Ceviz. Dinner: Cezerye, Eti Form Çikolata Kaplı Lifli Bisküvi. Snacks/Other: Üzüm, Şekersiz Türk Kahvesi, Eti Karam Bitter. more...
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Gaining 0.7 kg a Week
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aysnrdgnilgn's Weight History
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