Weigh In record (no journal entry) for 03 September 2020
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43.7 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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1723 kcal
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Fat: 58.22g | Prot: 101.55g | Carbs: 194.46g.
Breakfast: Carrefour Bio Pan 100% Integral, Chef Select Guacamole, Banano, Milbona Queso Fresco Granulado, RealValle Lomo Embuchado, Helios Mermelada Diet Frutas del Bosque, Alpro Soja sin Azúcares. Lunch: Milbona Yogur Bio Natural, Naranjas, Lidl Langostino Grande Cocido, DIA Garbanzos Cocidos, Carbonell Aceite de Oliva Virgen Extra, Zanahoria, Hacendado Espinaca Cortada. Dinner: J.D. Gross Chocolate Negro Ecuador 95%, Alesto Almendras de California , Mercadona Copos de Avena , Hacendado Cacao Puro, Hacendado Leche Desnatada, Président Emmental, Mercadona Atún Natural, Prima Ketchup Cero, Coliflor. Snacks/Other: Alesto Pistachos Tostados sin Sal, Milbona Queso Fresco Granulado, Sandía, Carrefour Pan 100% Integral . more...
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Gaining 1.4 kg a Week
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