Weigh In record (no journal entry) for 03 September 2020
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83.7 kg
Lost so far: 4.6 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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1524 kcal
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Fat: 82.45g | Prot: 71.81g | Carbs: 125.49g.
Breakfast: B. Just Bread Dinkel, Leinsamen-Hafer-Brötchen mit mehr Mehl, Lutz Schinkenwurst, Milfina Butter, Stockmeyer Leberwurst Fein, D'arbo Zuckerreduziert Marille (1/3 Weniger Zucker). Lunch: Oreo Fresh Milk-Snack, Merci Petits Kaffee Sahne, Nestle Chocolait Chips, Knorr Pfifferling Sauce, Pfifferlinge, Semmelknödel, Meine Metzgerei Frisches Halbes Hähnchen Gewürzt . more...
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Losing 0.4 kg a Week
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anastasiaal1's Weight History
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