Weigh In record (no journal entry) for 02 August 2013
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74.4 kg
Lost so far: 20.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2796 kcal
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Fat: 43.86g | Prot: 66.25g | Carbs: 429.24g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Multigrain Bread, Tomato & Basil Soup. Dinner: Pasta with Vegetables. Snacks/Other: Sweet or Dark Chocolate, Sweet or Dark Chocolate, Lager, Sweet or Dark Chocolate, Banana Muffin, Multigrain Bread. more...
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3495 kcal
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Exercise:
Shopping - 1 hour and 40 minutes, Walking (brisk) - 6.5/kph - 4 hours and 30 minutes, Housework - 55 minutes, Resting - 8 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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