Weigh In record (no journal entry) for 03 September 2020
|
64.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 September 2020:
|
1747 kcal
|
Fat: 68.79g | Prot: 74.30g | Carbs: 222.79g.
Breakfast: Финик, Яблочный Пирог, Кофе с Молоком, Помидоры, Овсяноблин, Бутерброд с Маслом и Сыром. Lunch: Индейка Тушеная, Рагу из Кабачков, Гречка Отварная, Финик. Dinner: Хлеб Черный, Щи с Курицей. more...
|
|
2623 kcal
|
Exercise:
Walking (slow) - 3/kph - 2 hours, Housework - 4 hours, Calisthenics (light, e.g. home exercise) - 20 minutes, Running - 10/kph - 45 minutes, Resting - 8 hours and 55 minutes, Sleeping - 8 hours. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kokokobana's Weight History
|