Weigh In record (no journal entry) for 03 September 2020
|
92.5 kg
Lost so far: 11.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 September 2020:
|
1349 kcal
|
Fat: 84.27g | Prot: 101.35g | Carbs: 43.60g.
Breakfast: Jajecznica, Masło, Wasa Pieczywo Żytnie, Pieczywo Pełnoziarniste, Szynka, Sokołów Kabanosy Francuskie, Sałata, Jajko na Miękko, Ser Gouda, Tesco Prosciutto. Lunch: Wątróbka Drobiowa, Cukinia Smażona, Smażona Cebula, Wątróbka Drobiowa. Dinner: Go On Masło Orzechowe 100%. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
strikesagain's Weight History
|