Weigh In record (no journal entry) for 03 September 2020
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80.1 kg
Lost so far: 2.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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773 kcal
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Fat: 47.83g | Prot: 35.93g | Carbs: 49.06g.
Breakfast: Avokado, Aknaz Light Beyaz Peynir, Yeşil Zeytin, Kırmızı Domates, Haşlanmış Yumurta, Polonez Fit Yaşam Hindi Füme Eti. Lunch: Eti Lifalif Müsli Bar Kuru Meyveli. Dinner: Etli Biber Dolması. Snacks/Other: Mcvities Tam Buğdaylı Bisküvi - Original, Şekersiz Türk Kahvesi, Nescafe Sade, Pınar Light Süt (%0,1 Yağ). more...
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Losing 0.7 kg a Week
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elif.ege's Weight History
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