Weigh In record (no journal entry) for 03 September 2020
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118.5 kg
Lost so far: 3.5 kg.
Still to go: 40.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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2442 kcal
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Fat: 98.90g | Prot: 97.16g | Carbs: 155.34g.
Breakfast: Beyaz Ekmek, Çoban Salatası, Yörsan Beyaz Peynir, Haşlanmış Yumurta, Zeytin. Dinner: Tavuk Budu, İç Pilav. Snacks/Other: Cin ve Tonik, Fırınlanmış veya Kızarmış Kaplı Tavuk Goğsü Derisi ile Birlikte, Patates Kızartması, Sigara Böreği, Paçanga, Tuborg Gold. more...
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2918 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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SelcukAyoglu's Weight History
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