Weigh In record (no journal entry) for 03 September 2020
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67.9 kg
Lost so far: 8.7 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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948 kcal
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Fat: 29.02g | Prot: 59.35g | Carbs: 122.47g.
Breakfast: Dardanel Ton Balığı Poşet, Salatalık (Soyulmuş), Armut, Domatesler, Pınar Aç Bitir Hindi Salam, Sarı Tatlı Mısır, Sütaş Süzme Peynir, Tatlı Patates (Kabuksuz, Pişmiş, Haşlanmış), Haşlanmış Yumurta, Yeşil Çay. Dinner: Beypazarı Maden Suyu, Sarı Tatlı Mısır. Snacks/Other: Sütlaç. more...
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Losing 0.6 kg a Week
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morningstard's Weight History
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