Weigh In record (no journal entry) for 03 September 2020
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53 kg
Lost so far: 6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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1223 kcal
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Fat: 69.06g | Prot: 78.44g | Carbs: 69.71g.
Breakfast: 라티브 ABC주스. Lunch: 계란말이, 밥, 무말랭이, 보쌈. Dinner: 계란찜, 파프리카, 양상추, 부채살. more...
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220 kcal
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Exercise:
산책 - 30 minutes, 소미핏 골반 척추 스트레칭 - 17 minutes, 소미핏 플랭크 - 8 minutes, 소미핏 데드리프트 100개 - 9 minutes, 땅끄 스쿼트 - 1 hour, Apple Health - 21 hours and 56 minutes. more...
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Gaining 1.4 kg a Week
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gahyaaaa's Weight History
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