Weigh In record (no journal entry) for 03 September 2020
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53.4 kg
Lost so far: 6.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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2114 kcal
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Fat: 99.72g | Prot: 59.58g | Carbs: 242.51g.
Breakfast: Хлеб Черный, Кофе с Молоком и Сахаром, Подчеревок. Lunch: Кабачки Жареные, Лазанья с Мясом. Dinner: Роллы. Snacks/Other: Печенье Мария, Ferrero Конфета, Кулиничи Слойка с Печенью. more...
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846 kcal
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Exercise:
Walking (moderate) - 5/kph - 3 hours, Cleaning - 20 minutes, Showering - 20 minutes, Skipping Rope (Jumping Rope) - 3 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Apple Health - 19 hours and 50 minutes, Vacuuming - 7 minutes. more...
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Losing 1.4 kg a Week
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martynova111111's Weight History
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