Weigh In record (no journal entry) for 02 August 2013
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70.7 kg
Lost so far: 8.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1730 kcal
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Fat: 21.47g | Prot: 74.49g | Carbs: 231.94g.
Breakfast: Butterschinken Ofengebacken, Roggenmischbrot, Corned Beef, Sommerfrische, Marmelade, Kaffee mit Milch und Zucker. Lunch: Tomaten, Balsamico Creme, Basilikum. Dinner: Delikatess Putenbrust, Brotzeitgurken, Butterschinken Ofengebacken, Roggenmischbrot, Sommerfrische, Corned Beef, Eisbergsalat, Tomaten, Salatliebe Essig & Öl mit Rotweinessig. Snacks/Other: Weinschorle, Rye Snacks Garlic & Herbs, Magere Fleischsülze, Delikatess Putenbrust, Zitronensaft (in Dosen oder Flaschen), Frio, Phantasia, Nektarinen. more...
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2211 kcal
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Exercise:
Housework - 1 hour, Desk Work - 5 hours and 45 minutes, Shopping - 1 hour, Driving - 1 hour and 20 minutes, Resting - 7 hours and 55 minutes, Sleeping - 7 hours. more...
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Losing 0.1 kg a Week
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christiane1303's Weight History
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