Weigh In record (no journal entry) for 03 September 2020
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65.8 kg
Lost so far: 0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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728 kcal
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Fat: 34.54g | Prot: 31.61g | Carbs: 51.39g.
Breakfast: Овсяные Отруби, Простоквашино Кефир 2,5%. Lunch: Сельдерей, Свекла Вареная, Простоквашино Кефир 2,5%. Dinner: SPAR Крылышки Гриль, Сухой Жареный Несоленый Арахис, Kozel Пиво Темное. more...
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Losing 7 kg a Week
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