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skasska51
Journal
03 Sep 20
skasska51's Journal, 03 Sep 20
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Weigh In record (no journal entry) for 03 September 2020
58 kg
Lost so far:
9 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 September 2020:
2231 kcal
Fat: 82.71g | Prot: 69.90g | Carbs: 299.93g.
Breakfast:
J7 Сок Томатный, Rich Сок Апельсин Манго, Пицца Домашняя.
Lunch:
Coca-Cola Кола.
Dinner:
Компот Ягодный, Самбери Салат с Курицей, Яйцом и Овощами.
Snacks/Other:
Акконд Конфета Фараделла.
more...
1565 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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skasska51's Weight History
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