skasska51's Journal, 03 Sep 20

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Weigh In record (no journal entry) for 03 September 2020

58 kg Lost so far: 9 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 September 2020:

2231 kcal

Fat: 82.71g | Prot: 69.90g | Carbs: 299.93g. Breakfast: J7 Сок Томатный, Rich Сок Апельсин Манго, Пицца Домашняя. Lunch: Coca-Cola Кола. Dinner: Компот Ягодный, Самбери Салат с Курицей, Яйцом и Овощами. Snacks/Other: Акконд Конфета Фараделла. more...

1565 kcal

Exercise: Walking (slow) - 3/kph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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skasska51's Journal, 03 Sep 20

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