Weigh In record (no journal entry) for 03 September 2020
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63.7 kg
Lost so far: 1.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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1576 kcal
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Fat: 52.86g | Prot: 141.98g | Carbs: 132.78g.
Breakfast: DM Bio Cashewmus, Himbeeren, Milbona Quark Magerstufe, More Nutrition Chunky Flavour, Äpfel, Cappuccino, Seitenbacher Protein Müsli. Lunch: Ei, Rohkost, Alpenhain Obazda Original, Salami, Stadtbäckerei Junge Vollkornbrötchen, Barebells Protein Pudding. Dinner: Olivenöl, Gemischter Salat mit Dressing, Edeka Craft Burger Buns, Honig, Milbona Käseaufschnitt Light (36g), Thunfisch in Wasser (Konserviert). Snacks/Other: Myprotein Impact Whey Protein. more...
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Gaining 4.2 kg a Week
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