Weigh In record (no journal entry) for 03 September 2020
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66 kg
Lost so far: 6 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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1668 kcal
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Fat: 79.93g | Prot: 67.59g | Carbs: 174.61g.
Breakfast: Provolone Cheese , Onions , Bell Peppers, Cucumber, لوزين خبز التوست بالحبوب, Egg. Dinner: Carrots, Cucumber, لوزين توست بر, Boiled Egg, Pickles, Yellow Mustard . Snacks/Other: Chocolate Covered Ice Cream Bar or Stick, Chocolate Doughnut (Cake Type), Potato Chips, ليندت mild70%cocoa, Cinnamon Sweet Roll Dough (with Frosting, Baked) . more...
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Losing 0.7 kg a Week
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renad_ng's Weight History
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