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berusaha kembali, membangun diri
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94 kg
Lost so far: 0 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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1469 kcal
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Fat: 96.64g | Prot: 43.47g | Carbs: 224.21g.
Breakfast: Sari Roti Roti Tawar Gandum (2), Jambu Biji, Buah Pir, Buah Naga. Lunch: Kraft Singles , Pisang, Nasi Merah, Wortel, Labu Siam, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Dinner: Kraft Singles , Pisang, Cap Cay Kuah, Solaria Kwetiau Goreng, Melon, Pepaya. Snacks/Other: Belvita Biskuit . more...
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2389 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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bungaanakotta's Weight History
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